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The next thing that you need to understand about using a ketogenic diet for weight loss or bodybuilding is that you have to eat more protein then normal. Since you don’t have carbs, and carbs are protein sparing, you have to have consume more protein as well as don’t lose muscle tissue. So make sure that you are eating at least 6 meals per day with a servings of protein coming every eating.
Glucose may be the human brains required involving energy. Carbohydrates are most effective way type of food for that body to convert into glucose, however, considerably will end with the excess calories being stored as fat. But what happens with carbohydrates are tied-down?
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Stay replenished with water. Your body naturally dehydrates straightaway as you fall asleep and this should help slow your metabolic interest rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you’ll get your metabolism charged in the am.
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a many inches to any tummy due to bloating. So avoid them for the time being.
I first discovered low carb diets about 15 years ago — ahead of when their recent popularity. My first introduction was by connected with a book entitled “The Endocrine Control Diet.” Exactly like the Atkins Diet and other low carb diets for the matter, that based on a severely restricted carbohydrate intake — less than 50 grams of carbs per night. You put your body into a state of ketosis and force it burn off fat rather than glucose.