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I first discovered reduced carbohydrate diets about 15 years ago — ahead of their recent popularity. My first introduction was by means of a book entitled “The Endocrine Control Diet.” Such Atkins Diet and other low carb diets for the matter, workouts based on a severely restricted carbohydrate intake — reduce 50 grams of carbs per day time. You put your body into a state of ketosis and force it to burn fat instead of glucose.
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As the old saying goes, ‘hard work pays off’. Your abs won’t simply appear overnight, but during the course of your training and diet, you will slowly learn to see that dream physique unfold.
Now that i know the potency of a reduced carb diet to quickly come out weight, it’s usually part of my fitness arsenal. Specific secret is to join the diet, and any diet for the matter, using a program of regular exercise that features both exercising and cardio exercise.